Richmond Hill Optometric Clinic
- https://www.eyesofrichmondhill.com/
- info@rheyes.ca
- 905-883-1010
- 1650, Elgin Mills Road East, Richmond Hill, York Region, Golden Horseshoe, Ontario, L4S 0B2, Canada
- L45 0B2

In today’s fast-paced world, it’s easy to feel overwhelmed, especially when you’re at the forefront of caring for others. That’s why our structured framework emphasizes the importance of leading with:
Calm & Connect: We believe that before you can support others, you must first regulate your own emotions. By grounding yourself, you can create a stable environment that fosters connection and trust.
Assess Needs: Our approach goes beyond addressing surface-level behaviors. We equip you with the tools to identify the deeper roots of challenges, allowing for more effective interventions and support.
Meaning & Values: Aligning your daily work with what matters most to you not only enhances your sense of purpose but also enriches the lives of those you serve. We help you reconnect with your core values to bring fulfillment back to your work.
Propose Solutions: Collaboration is key. We guide you in proposing thoughtful, sustainable solutions that prevent burnout and promote a healthy work-life balance.
Our proactive, systematic tools are designed to help you not just survive, but truly thrive in your essential roles. Join us at CAMP Mental Health and discover how you can lead with calm, confidence, and clarity in your professional journey. Together, we can create a healthier, more resilient workforce committed to making a difference in the lives of those we serve.

Dayna Haig-Conway, MA
Registered Clinical Counsellor,
Certified K-12 Educator & Infant Sleep Educator
My journey began over 15 years ago as a youth care worker supporting kids with ADHD and autism, then as a teacher working with at-risk children and teens. When my students and I went through a devastating natural disaster, I realized I had no systematic way to support myself or my students through the stress and trauma we were facing. That experience led me to pursue graduate and master’s degrees in counselling psychology and spend years as both a school counsellor and then a mental health clinician.
What I saw across every role was the same pattern: frontline professionals were giving endlessly to others while running on empty themselves. Burnout, overwhelm, and compassion fatigue were everywhere. I knew surface-level strategies weren’t enough—we needed a systematic approach to understand and meet our own needs first, and then the needs of the people we serve.
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